It is hard for anyone to be a complete expert on grieving because everyone grieves in a different manner. However, there are some professionals, like those who work in the Jewish funeral home in Edison, NJ, who know quite a bit about it because they deal with people going through those varied emotions on a regular basis. There are a lot of things that people wonder as they move through the steps towards final services and a new normal. Here are some of the things the Jewish funeral home has recognized through experience over the years.
Grief Has No Timeline
As much as it would be nice to be able to mark a date on the calendar for when your grief will end, there’s no way to do that. People grieve in different ways and at different speeds. You may process things uniquely, which will make your grief move slower or faster than others. As long as you see yourself taking steps in the right direction, you can feel like your grieving is on track. You want to see things getting better and not worse over time.
Seeking Help Is Okay
There are some people who want to deal with grief on their own and if that works for you, that’s great. However, there is absolutely nothing wrong with seeking help when you feel you need it. You might recognize right away that you feel alone and that a grief group might help. Or it might be weeks or even months down the road when you feel even sadder than you did at first when you seek a counselor to talk you through the grief. Whenever you need it, getting help to get through this hard time in your life is completely normal and respectful.
Be Good To Yourself
One of the best things you can do when you are grieving is to treat yourself as kindly as possible. Your body, as well as your emotions, is going through an ordeal. You need to eat in a healthy manner and rest as much as you can to give yourself the energy to get through the grief. Take breaks from your grieving and your final planning chores in order to have fresh air and a walk outside, meet a friend for coffee and so on. The better you are to yourself, the more smoothly other things will go.
When you are working with the Jewish funeral home in Edison, NJ, you can get other advice on the grieving process, but keep in mind that your grief is your own. You have to do what works for you, whatever that might be and whatever timeline that might be on. The professionals at Mount Sinai Memorial Chapels are here to support you with compassion every step of the way. We want you to be able to honor your loved one in the way you see fit because that is an important part of the grieving process as it begins.