It’s never easy to deal with the loss of a loved one, but a sudden, unexpected loss can sometimes be even harder. While death is a part of life, losing a loved one abruptly can be highly emotional. Everyone deals with grief in their own way and an experience like this will elicit several responses. When you are attending final services at a Jewish funeral home in East Brunswick, NJ, that you did not expect to happen for a long time, use these tips to deal with the grief.
Understand Emotions Will Be Present
When someone you knew and loved passed on unexpectedly, you will have a lot of emotions whirling around you. You might be in shock, you might have anger, you’ll likely be sad and there may even be guilt over something you left unsaid. Everyone is affected differently and you need to understand that there’s no set emotion or timeline for grief. Everyone grieves at their own pace and there could be emotions you don’t understand in other people. No emotions are wrong and what you have may be different than what others feel in that exact same moment.
Spend Time With Others
When you deal with a sudden loss, talking with other people can be a great help, especially if they have gone through something similar. They can be comforting to you and seeing them deal with their past loss can help make your grief seem more manageable. You can share your feelings and pain and talk about what you are going through. You can also share memories of the deceased and remember the good times to make you feel better. You need emotional support and you can get that from the important people in your life.
Accept Help When Offered
The people that care about you are going to want to help you in any way they can. If they offer to do daily tasks, bring you meals, or help around your house, let them. They want to be there for you and their desire is to help you feel better. They’re being good friends and allowing them to do something for you can help you and move you closer to them as well. You can also seek out help if you need it. Sometimes, friends don’t know what to do or what to offer. If you ask for something, they’ll jump on it and help in any way they can.
If you are experiencing a sudden loss, contact an East Brunswick, NJ Jewish funeral home for help with the funeral services. You can also ask the professionals at Mount Sinai Memorial Chapels for more resources and aid in getting through this tough time in your life. Give us a call at (732) 390-9199 to speak with our funeral director. You can also visit us in person at 454 Cranbury Rd, East Brunswick, NJ 08816. We will only treat you with the utmost compassion and respect and your loved one will have all of the dignity they deserve.