There’s no easy way to deal with the death of anyone close to you. But when you lose a spouse, it might be particularly devastating. The Jewish funeral home in Edison, NJ is there to help you meet your deceased spouse’s needs. And they also have grief resources available that could help you through the mourning process you are going to face. But you are going to have to get through the grief in your own way and on your own timeline. Here are some things that can help you deal with that process.
Memorialize Your Spouse
It feels good to honor and remember your spouse and you should do just that. Have a funeral service for them. But beyond that, you can remember them in other ways. Keep your family photos of them up around the house. Set a place at the table for them and leave it empty during gatherings. Continue to volunteer at the charity they had loved devoting some of their time and effort to. Memorializing them in special and unique ways will help you deal with your own grief.
Take Care Of Yourself
Keep in mind that your spouse wouldn’t want you to crumble. They would want you to continue your life and to be happy, even though it’s hard. That means you are going to have to take care of yourself. Grieving will be hard on you mentally and physically. So you are going to want to keep yourself strong in order to deal with it in every way possible. Eat nourishing foods regularly. Make sure you get enough rest. And drink plenty of water. Try to even get some exercise in at normal intervals.
Avoid Big Decisions
Now is not the time to decide to sell your house and move. You also shouldn’t quit your job or make any other big, sudden decisions. Your vision might be cloudy right now as you look at the future without that important person in your life. Give your grief some time and some space before you make any decisions so you can make them with a clear mind.
Make A Plan For Personal Belongings
This is something you don’t have to do immediately. But eventually, you will want to make a plan for your loved one’s belongings. You might want to keep special things. But items like their clothing, their book collection, and other such items might be things you can give to family members. Don’t feel shy about asking family to help you with that process as going through the belongings can be very hard to do.
When you lose a spouse, it can feel like the earth has opened up and swallowed you whole. Your other half is now gone, but the Jewish funeral home in Edison, NJ is caring for all of their needs with dignity and respect. Contact the professionals at Mount Sinai Memorial Chapels for grief resources if you need more help with the mourning process, even after the services are complete.