If you can ensure one thing at all about life it’s that it comes to an end eventually. Everything between birth and death are a mystery. When someone you knew or loved passes on, it can be quite a shock. You know the Edison, NJ Jewish funeral home will help you through the process of the final services, but they can’t help you through the actual grief. That’s something you have to go through on your own. While crying is something you’ll likely do and is perfectly normal, you may have heard that laughter is the best medicine during difficult times. How can you find ways to laugh and feel joy at a time that is so sad? Here are a few suggestions to lighten your grief on occasion during this difficult time.
Meet With Friends
You may not feel very social and it’s okay to skip parties here and there, but meeting with your closest friends for a coffee or lunch is a great way to give yourself a more light-hearted feeling. Reminisce about your loved one with them and recall the good times so you can remember how lucky you are to have had the time with the person that you did.
Spend Time With Kids
Kids are tender-hearted and innocent and it’s easy for them to warm your spirit. If you have children, spend time with them. If you don’t, visit with a family member or friend who does. Immerse yourself in their world of play and allow the laughter to flow when something funny happens. Children can often sense pain in others and their sweet outlook on life can help lift your load for the time being.
Watch A Comedy
Do you have a favorite humorous movie? Dig it out and watch it and let yourself enjoy it. You shouldn’t feel guilt over enjoying life and a few giggles during the difficult time will do you good. Looking to make yourself feel better for a few hours with a movie may be just what you need.
Listen To Music
Put your iPod onto some of your favorite upbeat tunes and let yourself dance to the music. Sing when you are in the shower and let yourself be uplifted by the music you love. Be in the moment for just a little while and release the stresses you’re living through with your favorite songs.
Holding a memoria service at an Edison, NJ Jewish funeral home can also help you lighten your grief. Not only will you be honoring your loved one, but you’ll be around others who will have stories about them that might just make you smile or even laugh. If you’re ready to start organizing the details, contact Mount Sinai Memorial Chapels at (732) 390-9199. We’re located at 454 Cranbury Rd, East Brunswick, NJ 08816 and we’re here to help you through this difficult time in your life in any way we can.